Health | Fab after Fifty | Information and inspiration for women over 50 - Part 4

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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

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Tips to look best possible fabulous YOU!

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Whether you're setting up a business or looking for employment, make sure you're marketable over 50

Natural ways to look after our teeth and gums.

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By Gemma Hurditch for CNM (College of Naturopathic Medicine) A healthy smile and pleasant breath is not only an aesthetic goal, but a crucial one. Evidence is growing all the time that the health of our mouths predict and influences our general health, too. ‘Periodontal disease’ means advanced gum disease. Forty five percent of the UK population have periodontitis of varying severity. So how can we support the natural health of our teeth and gums? Foods for gums and teeth Lower levels of the nutrient CoQ10 are found in gums with periodontal disease. Increase your levels by eating more parsley, broccoli, avocado, extra virgin olive oil. If periodontal disease is a problem, you would be best to take supplements along with increasing natural food sources. Vitamin B...
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My 50s will be better than ever says Angela

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Article by Angela MacRitchie Angela MacRitchie tells Fab After Fifty about her remarkable health journey which inspired a whole new career. She studied at CNM (College of Naturopathic Medicine). I was a county gymnast but at the age of 19 my knee swelled up and I could only walk with the help of crutches. Over the next twenty years I had six operations, took heavy pain-killers and was often bed-ridden with the pain. After the sixth operation my consultant said ‘No more operations, I’m referring you to the Rheumatology clinic’. I was prescribed a cocktail of powerful anti-inflammatory drugs, which, despite making me feel very unwell for the first three months, ultimately brought down the swelling dramatically and meant that I could dispense with the crutches,...
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Should we let the menopause become an issue in the workplace?

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Article by Ceri Wheeldon Last week I was invited to a panel discussion on the menopause , where following on from research commissioned by Superdrug as part of their Life Plus Beauty report. The report highlighted that the Menopause is undoubtedly a concern of growing older, with 50 per cent of those yet to experience it admitting to worrying about its approach, rising to 69 per cent in the under 50s. When it comes to the symptoms playing on their minds, hot flushes not only topped the list of the biggest worry but it was also the symptom experienced most by those who were post-menopausal, with 68 percent saying they suffered from them. Women were three times more likely to be worried about losing their...
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The Health Benefits of Oranges

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By Gemma Hurditch for CNM (College of Naturopathic Medicine). Oranges, particularly ones which are organically grown, are bursting with compounds known as phytonutrients which can do wonderful things for our health and wellbeing. The juicy delicious flesh is not the only part of the fruit containing properties which can be harnessed by the body to nourish and protect. We shouldn’t overlook the rind, which is the orange skin, and the pith which is the inner white pulp. Phytonutrients in Oranges The phytonutrients abundant in oranges have a wide range of antioxidant, anti-inflammatory, anti-allergenic, anti-viral and anti-cancer effects. Citrus peel eaters have been found to have lower rates of skin cancer, and various other studies support the consumption of citrus fruits with...
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What is a Naturopathic Approach to Health?

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By Dr Laura Quinton for CNM (College of Naturopathic Medicine). Dr Laura Quinton is both a GP and a Naturopathic Nutritional Therapist. Here she explains what ‘naturopathic’ means and how it can help to optimise patients’ wellness. I have studied Naturopathic Nutrition at CNM, the College of Naturopathic Medicine. People are interested in this but I am often greeted by a quizzical look about the word ‘naturopathic’. So I’m giving you my own take on it here as I compare it to my practise of regular medicine. At medical school, we study traditional Western Medicine. Broadly speaking, this approach teaches us as doctors to recognise symptoms and signs of disease and how to diagnose. Our approach to treating our patients is mainly based on drugs,...
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What is Cholesterol? : Everything you need to know about cholesterol

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Cholesterol is a substance made in the liver that’s vital to human life. You can also get cholesterol through foods. Plants cannot create this, so you can only find it in animal products like meat and dairy. With all the bad publicity cholesterol gets our experts have addressed the topic in time for National Cholesterol Month – to tell you everything from surprising facts, to ways you can maintain or achieve healthy cholesterol levels. Only 20% of Cholesterol comes from food The UK’s leading Nutritionist and author of The Natural Health Bible For Women, Dr. Marilyn Glenville, explains why cholesterol isn’t always negative (www.marilynglenville.com), “your body needs cholesterol, that’s why it produces it. Your liver actually produces 80% of the cholesterol in your body; only 20% comes...
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Looking Fab but Feeling Fab after 50 – Advice on Keeping Joints Healthy

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It seems that once we get to 50 years of age, our bodies begin to show the effects of years gone by. All of the wild nights out in our twenties and thirties appear on our faces and we can feel that our joints are starting to ache and become stiff, even when doing the simplest of tasks. So is this what we can expect as we begin to age, or can we feel as good as we did in our earlier years, with a little help? Looking Good, Feeling Good? We know the way it goes, if you’re looking good, then your self-esteem rises and you feel good too. Taking regular exercise and eating healthily, can help to maintain your outward appearance...
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5 Benefits of a Gym-Level Workout at Home

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5 Benefits of a Gym-Level Workout at Home We all know how important health and fitness can be to a happy life. Regular exercise fights back against obesity, improves your memory, and even helps to prevent illness. As you get a little older, the more you build your muscles and strengthen your core, the easier it is to maintain your independence. The question is, how do you get fit when you don’t have the time, energy, or cash for a gym membership? The simple answer? Create your own gym experience at home. Here are just 5 reasons why you should ditch the membership and create your own at-home workout routine. It’s All About You First of all, if you’ve ever been a member of a particularly popular gym,...
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Health over 50: Keeping your gut happy

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Article by Gemma Hurditch for CNM (College of Naturopathic Medicine). Many health problems begin, or are worsened, by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur. They are separate conditions that can frequently occur together. Leaky gut Leaky gut refers to a gut lining that is too permeable; like a tea bag that has small tears in it. To get nutrients from our food our microvilli, which are tiny little finger-like projections in the gut lining, filter and absorb broken down food. Nutrients are absorbed into the bloodstream through the gut mucosa (the first layer of cells in the digestive tract). Sometimes the villi are damaged, or the gut lining is compromised for a number of reasons that can include stress, medications, alcohol, and inflammation. Then, the tight junctions...
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The most intimate menopause questions that women ask, ANSWERED!

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Article by consultant gynaecologist Miss Tania Adib fromThe Medical Chambers Kensington The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women face… I’ve always enjoyed sex but I’m worried that will change after menopause. What changes should I expect? With menopause, the ovaries stop making oestrogen, which can cause your vagina to become dry and less elastic or ‘stretchy’. For many women, low doses of vaginal oestrogen therapy can help keep the lining of your vagina healthy and can be a useful treatment option. Try not to let the menopause put you off having sex – regular vaginal sexual activity is important for vaginal health post-menopause because it...
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