Everyone can benefit from daily exercise and its never too late to start. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day!
Tips for making exercise a habit
Schedule it. The number one reason people claim they don’t exercise regularly is a lack of time. You make time for a variety of other things every day: eating meals, taking a shower, driving to and from work, television, and more. So make an appointment with yourself to get the exercise your body needs to be as healthy as it can possibly be.
Find a workout buddy. The number...