Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

Join Free Today!

Join Our Community Today

Join a community of like-minded women making the second half of life the best half! The Fab after Fifty community is all about informing, sharing and inspiring.

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Get Started!

Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Style

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness

Beauty

Tips to look best possible fabulous YOU!

Beauty

Career

Whether you're setting up a business or looking for employment, make sure you're marketable over 50

Career

  1. Why Working Out is More Important Than Ever in Your 50s

    Comment
      Some people are later bloomers, finding love, a good career, and other successes when they are older, and viewing exercise like this shouldn’t be any different if you’ve never been someone who was into working out. There are many who may write off getting fit because they feel like they’re too old. However, there’s no such thing as being too old to work out, and as you age, you’re going to need it more than ever. While you’re probably not going to transform into an Olympic bodybuilder in your later years, you can improve your body and even give the younger people a run for their money. Here are some reasons why working out is so important as you age. It Improves Your Cognition Many people want t get...
    Read more...

  2. Weight Loss Over 50: Simple Diet Changes That Pay Big Rewards

    Comment
    If you’re juggling a full load of family, caring  and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best over 50. Change The Foods You Eat Enjoy more vegetables and fruits. Get most of your calories from plant-based foods. Aim for at least six servings per day. Fill up half your plate at every meal with fresh produce. Eat plenty of fiber. Whole grains are another great choice. They also have fiber and nutrients that will make each calorie go further. Plus, they help you feel full and resist junk foods. Focus on whole foods....
    Read more...

  3. A woman’s guide to healthy ageing: 6 Essential Tips

    Comment
    Article by Ruchi Gupta from LeadingEdgeHealth     Getting older is inevitable and we’re constantly changing from the moment we come into existence. Bodily change is not just a function of getting old; it is a natural process that takes place over the whole course of life.  While you can’t control your age, you can slow the process of ageing with smart choices along the way. Read on to discover simple ways to keep your body tuned up and your mind tuned in. And the best part is that it’s never too late to get started. 1. Eat smart.   One key to slowing down bodily change as you get older is to control what goes into your body. Obviously, if you put a lot of drugs in your body, including common stuff such...
    Read more...

  4. How tuning in to your ‘gut-brain’ connection can help to manage mental health issues

    Comment
    By health expert and author Sara Davenport Brain health has never seemed such a priority.  We are facing a tsunami of metal health problems – statistics show that one in four people (in the UK) will suffer from anxiety and depression in any given year. On top of that, the dementia epidemic facing our increasingly ageing population has become as frightening as the threat of cancer. Only recently (18th February 2020), a report by Alzheimer Europe has revealed that “the number of people with dementia is set to double by 2050”. I frequently get asked about the connection between the brain and the gut on my blog (www.reboothealth.co.uk), and it’s a subject that I’ve written extensively about in my latest book...
    Read more...

  5. How a Mediterranean Diet Can Help You to Lose Weight and Improve Your Health

    Comment
      Mediterranean diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life over 50. Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life. Major Benefits of a Mediterranean Diet Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fights metabolic syndrome. You’ll lower your odds for developing diabetes, cardiovascular disease and other serious conditions. Improve your emotional well being. Civilizations around the Mediterranean basin have helped teach the world the importance of eating together to...
    Read more...

  6. Inspire Your Weight Loss Journey This Week – Quotes to keep you on track

    Comment
        Coming up with great resolutions for a new decade can be tough. When it comes to coming up with better habits for your life, weight loss is often up there as a number one priority after Christmas.    Most of us indulge maybe a little too much over the festive season, and getting back to a healthy weight and lifestyle is key for a happy and healthy life. While most of us will head straight for the vegetables and shake that weight drinks, some of us can find it a little more difficult to motivate ourselves and get started.    If towards the middle of January you are still struggling to inspire yourself to eat healthily,...
    Read more...

  7. The Importance of Independence In Age (And How To Keep It)

    Comment
    Age comes for us all, naturally. We will do what we can to keep a healthy body and mind, but we also have to be aware of how our lifestyle is likely to change as we get older. We are living longer, but what things can we do today to ensure those extra years we have  later are quality years. One of the most important factors of all is independence. How long can we fully control our lives, and how do we make sure we get the assistance we need as that control begins to fade over time? Let’s look at a few tips on maintaining your independence for as long as you can. These tips are also useful to bear in mind when...
    Read more...

  8. 8 Easy Ways To Get Fit Without Joining The Gym

    Comment
    Whether you were a gym bunny in your youth or avoided it at all costs, it’s safe to say that exercise is still an essential part of a healthy lifestyle even if it wasn’t previously a top priority. However, being older and wiser, we tend to look at everything a little differently. Exercise might still be an important aspect of your life, but the way you exercise now can offer better results compared to the strenuous routines you used to put yourself through.    If the gym was a place, you never entered in your younger years and still don’t want to, that’s fine too. You don’t have to be in the gym every day to feel the benefits of exercise. With busier...
    Read more...

  9. Fitness over 50: How to Make Daily Exercise a Habit

    Comment
      Everyone can benefit from daily exercise and its never too late to start. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! Tips for making exercise a habit Schedule it. The number one reason people claim they don’t exercise regularly is a lack of time. You make time for a variety of other things every day: eating meals, taking a shower, driving to and from work, television, and more. So make an appointment with yourself to get the exercise your body needs to be as healthy as it can possibly be. Find a workout buddy. The number...
    Read more...

  10. A Review of Future You FocusZen supplements to help with Brain Fog

    Comment
    Review by Ceri Wheeldon One of the many symptoms that women in their 50s say they suffer from is ‘Brain Fog’. The ability to concentrate for extended periods of time is affected in part due to hormonal changes which affect cognition, and in part due to fatigue through lack of sleep – a common symptom of the menopause for those suffering hot flushes at night. We are possibly the first generation of women to continue working through to retirement age, and so brain fog is perhaps more talked about now than previously.  Brain fog may not be overwhelming – but there is that feeling that you just aren’t running on all cylinders. If you are used to being constantly on the go,...
    Read more...
‹1234567›

Search Fabafterfifty

Courses (New!)

Newsletter Signup




Why not become a fan on Facebook, follow us on Twitter, Youtube or Pinterest and enjoy our RSS feed.

Latest Articles

Our Facebook Page

Skip to toolbar