Article by Susan Jacobson
Ballet Based Movement is a series of online ballet exercises for beyond 50s and beginners.
Set up by mother and daughter, Elizabeth and Susan Jacobson, the focus is on strength, balance, flexibility and enjoyment of dance exercise for anyone.
Why Ballet Based Movement
Ballet Based Movement is one of the few comprehensive ballet classes online aimed at the beyond 50s and beginners. The exercises can be done anytime, anywhere. And they are specifically for anyone, no matter your fitness, strength and mobility level.
A Beginners Ballet series and a Seated Ballet series are offered. Each series is accompanied by individual video tutorials which break down the exercise and helps the dancer to focus on the right muscles, and move in...