Health-savvy snacks for an autumn walk
Article by Dr Sally Norton
Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with some gentle sunshine too….but let’s not push our luck! Wrapping up against the elements means we can get the benefits whatever the weather throws at us.
Whether you are planning a full-on, muscle-toning power walk or a gentler stride out for an hour or two, it’s worth having an energy boost to hand. But don’t undo the good work of your walk by tucking into processed snacks that provide calories but little in the way of nutrition. Your body, like your car, runs better on premium fuel.
Instead, choose one of these healthy and easy snacks the next time you get up and go……
Banana
On-the-go snacks don’t come any easier than bananas – ready-wrapped and full of...
