Fitness/Diet | Fab after Fifty | Information and inspiration for women over 50 - Part 3

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There’s more to yoga than being flexible!

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Article by Annie Moore There is a myth that yoga is only possible for those who are bendy! This could be due to the flood of yoga contortionists posting on social media. Yoga is not actually about how flexible you are, it’s about focusing more on the mind than the body. You could say it is a type of meditation through movement, where you learn to stay in the present and focus on your inner self, your soul. It’s about withdrawal of the senses and preventing the chatter of your mind – the monkey mind from taking over. I would like to show you how learning to control the breath can help you mobilise and strengthen your physical body without forcing or straining into...
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10 ‘healthy’ foods that may not be as healthy as they seem

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Planning on shedding a few pounds before your holiday this summer, or want to give your skin a youthful boost for make-up free days at the beach? It may be time to detox your kitchen cupboards for some seemingly healthy foods, which could actually be doing more damage than good to your waistline and skin. Gluten-free packaged foods “If you’re going gluten-free, don’t be taken in. Gluten-free breads, baked goods and treats can be higher in sugar and additives and have a higher glycaemic index (they’ll spike your blood sugar more) than their gluten-containing equivalents. “A better approach to healthier baked foods – whether you’re gluten-free or not – is to make your own with recipes that use minimal sugar and alternative...
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What’s the difference between food allergies and food intolerances?

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By Fiona Campbell for CNM (College of Naturopathic Medicine). If you’re suffering from bloating or abdominal pain, skin problems, rhinitis, fatigue or irritable bowel syndrome, you may already be thinking that certain foods could be contributing to the problem. Food intolerances affect most of us at one stage or another. They can be difficult to pinpoint because of the time delay that often occurs between eating and experiencing symptoms. For many people a reaction can occur up to 12 hours later, long after the memory of what they have eaten has ebbed away. Many of us don’t understand that there is a big difference between food intolerances and food allergies. You might also be surprised to know that some of the food intolerances you identified 12 months ago may no...
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Is Our Coffee Culture Damaging Our Health?

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Article by Dr Sally Norton With news this week that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get me wrong, I’m not hankering after those days of beer sodden carpets, sticky tables laden with glasses and air thick with tobacco smoke! That wasn’t an atmosphere conducive to a long and healthy life! Now, many pubs paint a different picture. Smoke-free, family-friendly and more of an emphasis on home-cooked food than pickled eggs and pork scratchings. They are more of a social hub than a drinking den…and with recent government guidelines saying there is no safe limit to alcohol consumption, it’s good that the focus is less on the booze than on a meal with friends. Of course, we can’t get complacent. Wine and beer are...
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8 things to avoid in your diet to shape up for summer

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Looking at shaping up for summer? Slow and steady wins the race, but not all of us want our metabolisms to plod around like a tortoise, so we’ve asked the experts for the foods we should kick to the curb. Ditch fat-free milk “Don’t choose fat-free alternatives of milks as they are usually enriched with sugar to cover the bland taste. Full fat is better because fat, even if it has more calories, is slowly digested and promotes satiety, and in my opinion tastes 100% better,” explains Francesca Cappozzo, Nutritionist at Maître of Thyme Forgo fruity yogurts “The label might say ‘low fat fruit yogurt’ and so you would think it would help with controlling your weight, but the yogurt can contain up to...
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Foods you should and shouldn’t be eating with Type 2 Diabetes

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A healthy diet can help you manage Type-2 Diabetes and even in some cases reverse the condition, but what are the worst offenders? Our experts share what foods you should and shouldn’t be eating to help you eat your way to better health. “Having a healthy bodyweight makes it easier to manage type 2 diabetes – including controlling blood sugar levels – and reduces risk of complications. What you eat is also really important to help manage symptoms. The focus is to stabilise blood sugar and prevent extreme highs and lows. Focusing on low glycaemic index foods is a good way to do this. These are foods that are low in sugar or carbohydrates (which turn into sugar) or foods that break down and release...
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Turn back time:10 tips to protect your health for the future

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Article by Dr Aamer Khan #Be Age Smart with expert advice from Harley Street doctor, Dr Aamer Khan Look after your bones. Half of all women and one in five men aged over fifty will break a bone because of a weakened skeleton (osteoporosis). A vitamin D supplement helps promote calcium absorption and bone health. Weight-bearing exercises, such as working out with lightweights, three times a week, can also help keep bones strong. Deal with your stress. Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline. So deal with it – somehow. Make time for mindfulness, or even better, meditation and even a few minutes of relaxed deep breathing several times a day will help. With your eyes closed, focus your mind...
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10 ways to boost your metabolism to lose weight over 50

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Losing weight and burning fat is never easy- especially once we reach our 50s. . Yet, how many of us make this our New Year resolution, which gradually gets swept under the carpet by the end of January? To help you shift those extra pounds, we have asked our expert nutritionists to list the top 10 ways to boost your metabolism… 1. Eat protein with every meal “Because muscle has a big effect on metabolism, you can improve your metabolism by increasing your lean muscle mass and keeping your body fat down. Eating plenty of protein (in conjunction with exercise) will help maintain and build your muscle strength. This is especially important if you’re cutting calories, because your body may start breaking down your muscle tissue for energy – eating more protein...
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13 different aspects to consider if you want to lose weight over 50

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According to the NHS, the UK has the highest level of obesity in Western Europe. The cause of the rapid rise in obesity levels has been blamed on the ‘modern lifestyle’ in which we are heavily dependent on watching TV, social media, desk-bound jobs and high-calorie food. Our expert nutritionists have listed ways to adjust your lifestyle and make weight loss over 50 work for you. Emotional attachment “Emotional or ‘comfort’ eating can be a key cause of weight gain. Because it doesn’t depend on hunger, comfort eating can often be uncontrolled – you don’t necessarily stop when you’re full. What’s more, the most ‘comforting’ foods tend to be sugary foods and carbohydrates, which are easy to overeat and can quickly lead to weight gain when consumed in excess,” explains...
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Top Tips to Detox the Brain from a Psychiatrist and a Nutritionist

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Article by Deborah Colson and Dr Emer MacSweeney As millions of people around the world embark on New Year’s resolutions with diet and fitness primary goals, it’s important not to overlook the brain; one of the most fascinating yet complex organs. The brain really is the boss of the body; controlling all of the body’s functions, movements and emotions, so it’s important to keep it healthy and working to its best ability. The experts at award-winning brain clinic Re:Cognition Health are passionate about optimising brain health and understand that modern lifestyle pressures can seriously compromise its performance. Factors such as chronic stress and depression can affect the way the brain works; reliance upon modern technology can cause a decrease in mental performance, attention span, learning ability and memory function. Nutrition is another factor...
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