Welcome to Fab after Fifty

At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

Join Free Today!

Join Our Community Today

Join a community of like-minded women making the second half of life the best half! The Fab after Fifty community is all about informing, sharing and inspiring.

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Get Started!

Style

Check out our latest style tips and picks to look fabulous over 50!

It’s always good to share with friends- old and new, so why not make yourself a cup of coffee or pour a glass of wine and join in the conversation.

Style

Diet and Fitness

The latest in nutrition and fitness to be healthy over 50!

Diet & Fitness

Beauty

Tips to look best possible fabulous YOU!

Beauty

Career

Whether you're setting up a business or looking for employment, make sure you're marketable over 50

Career

  1. Top Ten Questions About a Plant Based Diet Answered

    Comment
    Article by Keith Squires Keith Squires has been touring Australia to launch his new book, Cooking with Love. He has put together the top ten questions he has been asked about a plant based diet. Millions of people are eating more plant based foods or becoming vegan. It is the biggest food trend at the moment. The numbers of vegans have doubled in just a few years and are set to rise further still. It’s not just a trend it’s a food revolution. Restaurants, food chains and manufacturers are rushing to keep up. It’s particularly popular with the younger generation who are getting lots of information and recipes from social media. Also the over 50’s are looking for natural ways too to boost their health and vitality. I have been teaching vegetarian,...
    Read more...

  2. Just A Few Reasons Why Good Health May Depend on Your Gut

    Comment
    We all care a lot about our health, especially when we reach our fifties. With the rise of an almost-infinite number of different fitness programs, diet regimens, and services dedicated to providing medical screening tests, it certainly seems like the majority of us are willing to go to some pretty great lengths in order to ensure that we are performing and feeling our best, and are also spared the tragedy of serious illness. But, until recently, whenever people spoke about effective health practices, the gut was never mentioned – or, at least not in any more than a passing manner. Today, however, everything has changed. Research conducted in the last few years has increasingly revealed the incredible complexity and power of our guts – and the...
    Read more...

  3. Tips for Working out For the Very First Time

    Comment
      Getting or staying fit over 50 is essential . Working out for the first time can be an exciting experience, but it can also be very daunting as well, especially if you haven’t stepped into a gym or class in decades.  You may feel as though there are so many things that you need to know, and that you also need to plan out your goals. This can be difficult to say the least, but there are a few things that you can do to make the whole thing easier on yourself. Choose some Good Training Shoes The very first thing that you should be doing is investing in a good pair of high-quality training shoes. If you are not quite sure how to do this then go into a...
    Read more...

  4. How to improve your Posture: Interview with Posture Queen Maria de Sousa

    Comment
    Interview by Ceri Wheeldon So much of our health is within our own control. I interviewed Posture Queen, Maria de Sousa, about the benefits of good posture, and how we can improve it. It’s never too late! What is good posture? Good posture is when we organise the body in a way that allows us to move freely and without strain from one position to the other. In other words is to be ready for life. Why is good posture important ?  The most important thing about caring for how you hold yourself and move is to prevent misalignments and imbalances in the body. These in the long run will turn into discomfort and pain. Remember that inside your chest are all your vital organs and if they...
    Read more...

  5. Does Staying Healthy As We Age Have To Be So Much Work?

    Comment
    We all want to be healthier. We want to be fitter, to maintain a good weight, to be less prone to disease, and better equipped to fight whatever issues we come up against. However, we don’t have the time for continual appointments with the doctor, especially as we get older. However, it doesn’t have to be such a hassle to ensure that we’re taking good care of ourselves. Here are a few methods to make a healthy life much more manageable. Take care of yourself It might sound like very obvious advice, but the better you take care of your body, the less likely you are to develop the chronic conditions that can make your healthcare schedule a lot busier. ...
    Read more...

  6. Karen transforms her health and her life in her 60s by taking up fitness and a healthier lifestyle

    Comment
    Article by Ceri Wheeldon   When I posted a question in our Fab after Fifty Facebook community , about what epitomised being ‘Fabulous over 50’ there were some truly inspirational responses. One was from Karen Robertson, who at 63, started a fitness regime, and now 65 she has lost nearly 4 stone and gone from a size 22 to a size 12. This is how Karen responded to the question: “For me it is being fab after 65 – I was overweight and very unfit all through my 50’s resulting in two hip replacements, type 2 diabetes and HBP. Last Feb when I was 63 I was size 22 and 15.5 Stone I...
    Read more...

  7. Health over 50: Top tips for better energy

    Comment
    Tips from Susan Scott We recharge our phones, put petrol in our car, but forget about boosting our own energy. Why do you think this is? Susan Scott, author of Life Force offers her top tips for creating more energy. By building healthy habits into your life you lay the foundations to optimise your energy. Add vegetables to your dinner plate, take the stairs rather than the lift, manage the triggers that cause you distress; simple changes can soon become embedded and become the norm.   Tip 1:    Make time to eat.  Having three meals a day with a healthy snack in the morning and afternoon will balance your blood sugar levels. Tip 2:    Eat good complex carbohydrates such as oats, wholegrains and brown rice.  Carbs are the fuel required...
    Read more...

  8. The Fast 800 Diet: Dispelling the myth that breakfast is the most important meal of the day

    Comment
    Article by Ceri Wheeldon Dr Michael Mosley took the dieting world by storm when he introduced the 5:2 diet.  ‘Fasting’ for two days a week, while eating a balanced calorie controlled diet the rest of the week was the key to losing weight- and reducing blood sugar levels and visceral fat. In his latest book , The Fast 800, Dr Mosley has updated the original 5:2 diet, increasing the number of calories on fasting days to 800 a day, and basing the diet on the  Mediterranean way of eating – so no food groups (or wine) are off the menu! An additional optional  element he has introduced is ‘Time Restricted Eating’, where you essentially ‘fast’ on a daily basis, restricting your eating...
    Read more...

  9. What are the benefits of the Mediterranean-style diet?

    Comment
      The Mediterranean-style diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. In general, this diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. New research has revealed numerous health benefits for following this regime. Our experts are here to explain how and why a Mediterranean-style diet may be the key to good health… Why we need more vegetables “It’s important to eat vegetables, especially cruciferous colourful varieties as they are full of life enhancing micronutrients, antioxidants and fibre. They’re essential for keeping our bodies and minds healthy. Vitamins A and C are water-soluble immune boosting,...
    Read more...

  10. Going Vegan – Suddenly

    Comment
    Article by Alexandra Sutcliffe It was about two days after a huge shop, following which our freezer was stuffed with chicken, pork chops and minced beef and our fridge full of dairy, that my boyfriend decided to go vegan. As a keen cyclist and all-round athlete, he’d been floored earlier this year by his extremely high blood pressure, and was well aware of the health benefits of switching to a plant-based diet.  An evening of watching YouTube videos by physician and committed vegan Neil Barnard, who works with patients suffering from diabetes, obesity, and other chronic conditions, was enough to seal the deal. Couldn’t we introduce vegan days into our diet, I suggested, just as we already had several meat-free meals a week,...
    Read more...
‹12345678›

Search Fabafterfifty

Courses (New!)

Newsletter Signup




Why not become a fan on Facebook, follow us on Twitter, Youtube or Pinterest and enjoy our RSS feed.

Latest Articles

Our Facebook Page

Skip to toolbar