The Mediterranean-style diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. In general, this diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. New research has revealed numerous health benefits for following this regime.
Our experts are here to explain how and why a Mediterranean-style diet may be the key to good health…
Why we need more vegetables
“It’s important to eat vegetables, especially cruciferous colourful varieties as they are full of life enhancing micronutrients, antioxidants and fibre. They’re essential for keeping our bodies and minds healthy. Vitamins A and C are water-soluble immune boosting,...