Article by Dr Barnish
What is the menopause?
The menopause is defined as a cessation of menstruation for a period of 12 months, and the several years leading up to the menopause are known as the […] 
Article by Ceri Wheeldon
Strange times indeed and with all of our lives turned upside down, all regular planning of holidays has gone out of the window. I personally am so grateful for the fabulous […] 
Metabolism is the chemical reactions in the body’s cells that change food into energy. Our bodies need this energy to do everything from moving to thinking to growing. . Much like car engines, every person has […] 
You would be hard-pressed to find somebody that hasn’t had a difficult day every once in a while under normal circumstances. Adding the pandemic and lockdown in the mix has placed additional layers of stress f […] 
Article by Dr Michael Mosley
It has felt like life has been on pause during lockdown – including our motivation to eat healthily and keep our bodies moving. However, as restrictions slowly lift, so does o […] 
Article by Sue Clark
After a lifetime spent writing for others – for radio and TV, newspapers, magazines and PR companies – I decided a few years ago to write something for myself. A novel. A comedy fic […] 
Nutritionist and author, Madeleine Shaw, explains how eating just eight vitamin D enriched mushrooms could help you hit your RDA following latest NHS advice
Humble vegetable could be the solution for […] 
“You’re over fifty? And you’re just getting married? Is this your second marriage?” If you’ve heard these words before, rest assured that you aren’t alone. Society likes to tell us that we should […] 
There are a lot of things that have changed ever since COVID – 19 unfolded in the country. Jobs have been lost, lives changed, income reduced, and outdoor activities stopped. Travel restrictions, so […] 
If you’ve been locked inside, your beauty routine probably changed significantly. Maybe you are using fewer products now, and who needs to put on make-up for a quick run to the market while wearing a mask? N […] 
Transforming your home for a new season is important because each season can be a little different and therefore warrants a fresh look. The same principle applies to your garden. Keeping up with regular […] 
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How easy is it to accept our changing bodies in midlife?
In this week’s episode we are joined by silver haired model and body confidence champion Rachel Peru. Rachel became a model in her mid 40s and is […] 
You might have been in your home for over two decades and it may be time to renovate, especially if you are looking to keep your house up-to-date in the home marketplace in the event you will want to sell. […] 
Interview by Ceri Wheeldon
I felt extremely privileged to have the opportunity to interview R&B legend Ruby Turner MBE. What energy!!
Ruby has released 20 solo albums during her career and has worked […] 
Article by Meredith Keeve a.k.a the Wandering Parisian
As we move out of lockdown and back toward a “normal” life we will certainly find many things have changed. There will be a “new normal” in terms o […] 
Article by Andi Simon
As COVID-19 forces changes to the economy and American lifestyles, businesses that hope to survive and thrive will need creative ways to deal with these new challenges.
And that […] 
As Lockdown restrictions are relaxed, we are all coping with the changes in different ways. For many the transition out of full lockdown is not easy. We are all coping in different ways and approaching easing […] 
Recipe from Jane Padwick
Missing your takeaways in Lockdown?
Beer battered cod & sweet potato fries ?? A fantastic fakeaway option. The whole meal really is very quick and easy and good fun when you get […] 
Recipe from Jane Padwick
Easiest ever chicken korma !! I have made this curry SOO many times. It’s just soooo good and unbelievably easy. No grinding spices, no making pastes, just a few choice ingredients […] 
