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I lost 26 pounds last year only to backslide over the
Holidays and regain 6. I’m trying to remotivate and
reinvigorate myself for the new year.

I am an avid yogi and will earn a teaching certificate in March.

Recently I have taken up cycling and purchased my first bike. Who would have thought I would buy my first road bike at 50?!

To work at conditioning my heart and lungs, I am taking indoor cycling (spin classes) at my local YMCA, which are actually kind of fun. The music and…[Read more]

I can be a active person i love walking,swimming,and gentle excercise,i have let my self go downhill recently,and would like to know how to get myself motivated again,

Hi everyone. Please could someone advise me on the best type of exercise for a 51 year old? I walk my dog and am active but I have some niggling injuries… so some advice would be great!