I have just returned to exercise after a year and a half break , due to illness. I am into day three of my journey back to exercise and fitness , I hurt all over but I feel so good mentally . Exercise is a life […]

I strongly disagree with Ingrid and agree with Cat Williams. As to Ingrid’s comment about going without food and then not being hungry any more , as she not heard about the life threatening condition Annorexia […]

Iii think the media’s perceptionof older women is changing what with beautiful women like
Diahann Carroll, Suzanne Suzanne Summers, and Diana Ross still in the news. By the way I’m about the age of Diana Ross […]

What an amazing lady . I will wake up early tomorrow and try it out, just reading them makes me feel full of energy ,hope and happiness.!
Affirmations 7, 8 and 11 struck articular chord with me but all of them […]

Hi Carole
You sound like me determined nit to be judged just because I happen to ave been on this planet for a while.
My daughters would be horrified If lost my individual way of dressing, I too have a tablet I […]

Hi Ceri,
Your site is growing by the minute! Congratulations.
Perception WILL change and next time someone tries to sell you something , just suggest that they look at how the boomers as they are called in the […]