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12 Tips To Get Your Cravings Under Control


You’re not alone if you occasionally crave certain foods or have an overwhelming urge to eat them. Your craving may be challenging to suppress, which may cause you to overindulge in calorie-dense, nutrient-deficient, and delicious foods.

Here we share 12 tips to get your cravings under control:

  1. Make Breakfast a Must

Our bodies require energy in the morning after a night without a meal. If we skip meals, our blood sugar levels will drop too low, which hastens food cravings and overeating. So whatever we eat will be broken down and turned into fat by our bodies.

Hence, ensure you have a balanced meal early in the morning to keep you going all day. You won’t have cravings and even the need to take lunch.

  1. Take More High-fiber Foods

Experts agree that individuals should consume high-fiber foods throughout the day, and more so before you sleep. If you want to reduce food cravings, your dinner should primarily consist of lean proteins.

In order to get needed energy, include fibrous carbs such as vegetables, fruits, and salads. The fiber will keep you fuller for longer and reduce any cravings you may have before going to bed.

  1. Avoid Eating Late

It’s important to end your work schedule early enough so that you can have time for an early supper. Avoid eating at least 2-3 hours before going to bed. However, don’t eat too close to bedtime as you won’t have enough time to burn off the calories before bed.

Again, if you eat too long before bedtime, you’ll become overly hungry, increasing your chances of succumbing to cravings.

  1. Eat Small Meals Frequently

Another tip to reduce cravings is keeping your body full and nourished. This can be achieved by eating a small meal every 3 or 4 hours to satisfy your hunger and eliminate cravings. For instance, grown-up men and women require approximately 2,500 and 2,000 calories per day.

To feel fuller for longer, ensure your meals have more protein, such as eggs, turkey, chicken, tofu, beans, or legumes.

  1. Drink Some Coffee

Coffee may significantly impact your appetite for cravings and food consumption more than water. Although more research is needed, it appears that coffee can reduce acute energy intake. As you may already know, most people tend to eat less immediately after drinking coffee.

Therefore, even if you do give in to a craving, there is a greater likelihood that you will keep the amounts in your treat lower. However, the amount of coffee per intake should be moderate for health reasons.

  1. Distract Yourself

Did you know that keeping your mind busy could help you lose weight? Whether you drank a glass of water or not, it’s critical to take your mind off the cravings for a few moments. For instance, playing games on your smartphone for a few minutes can reduce food cravings by merely not thinking about them.

Alternatively, you may read a book, watch a movie or listen to a podcast. If you can divert your attention away from your cravings, the better.

  1. Enjoy your Favorite Meals

Limiting your intake of certain foods, such as those with high-sugar additives and ultra-processed foods, will promote your overall health and manage your weight. However, restricting or avoiding certain foods entirely might make you crave them more.

This complete avoidance will potentially lead to you eating even more of them later on if the craving becomes irresistible.

  1. Adding Healthy Supplements

If you must eat something, choose a small portion of a ketogenic diet with added supplements. For example, if you use them moderately, the best bcaa for keto should perfectly blend with your diet.

Even though it won’t completely satisfy your craving, it will satiate your body in the meantime. Moreover, it’s both healthy and delicious.

  1. Exercise Light Daily

You can also participate in some form of physical activity. By releasing endorphins into the bloodstream, exercise elevates your mood and aids appetite control.

Even 30 minutes of brisk walking daily is a good way to start your exercise routine.

  1. Sleep Adequately

Sleep deprivation can have an impact on your appetite and cause cravings. Unfortunately, the importance of sleep in fitness and weight loss is frequently overlooked. The problem is that we quickly get used to sleeping less and fail to recognise its true impact on us.

Further, we begin to blame our constant hunger and unhappiness on work or a lack of time. However, most of the time, the true cause is a lack of sleep.

  1. Manage Stress

It’s common to find people thinking about or reaching for certain foods during stress. Many studies have linked increased food cravings to stress. Chronic stress has been found to significantly and directly impact food cravings.

This could be because chronic stress harms bodily systems and hormone levels associated with appetite control. It’s also linked to an increased risk of becoming overweight or obese.

  1. Set Your Goals

Every action you take towards achieving healthy living has to have set goals. Hence, consider why you want to ignore your cravings. Those cravings could ruin your day’s eating habits if you’re trying to eat healthier.

If you’re trying to lose weight, the same cravings may increase your caloric intake too much. You’ll have a better chance of overcoming that craving if you consider the consequences of not doing so.

Conclusion

 

Food cravings are intense, sometimes irresistible urges to eat. These cravings usually have high levels of sugars or other carbohydrates, which causes the urge to eat them frequently. Satisfying cravings can become a habit which will become difficult to put under control.

Control of craving these foods requires personal determination, lifestyle change and alternative diets. This includes taking supplements in your diet to cater for the lost portions.

 

 

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