The way we look and feel about ourselves can have a huge impact on our self-confidence at any age. As we get older, it is vital to give a little extra love to our skin and bodies to help ensure we stay fit, healthy, and happy for years to come. There are plenty of beauty and wellness ideas that will help you feel like your 50s are your happiest and most confident age yet.
It is important not to put too much weight on your appearance in your 50s, just as it is important at any age. A positive body image is one of the best ways you can boost your confidence.
A healthy diet is essential for a healthy body. This is important at any age, but as we get older, you may find your body can handle less and less of the fatty and unhealthy foods that didn’t make us blink in our 20s. While you could still enjoy some occasional junk food or takeaway, it is best to do so infrequently and in moderation. Instead, it is best to eat a diet with plenty of vegetables and fruit, along with protein, fibre, and other nutrients.
Being kind to yourself doesn’t come naturally for a lot of people. We have been bombarded with images of the idealised body by media of all types for years. For many people it is breaking the habit of a lifetime to say positive things about themselves and their bodies.
It is a good idea to think about the parts of your body that you like. Instead of picking out flaws, consider how your body and appearance are attractive. This can be hard at first, but with practice, you will start seeing a shift in your mental tone and your body image.
Getting older has long been seen as the time where we start to slow down. While it is true for some, it doesn’t necessarily have to be. For many, just changing the way we move and stay active is much more effective at keeping them happy and confident throughout their middle and later years.
If it’s been a while since you were last very active, it could help to start small and work your way up. You could do a short 10-minute walk each day and gradually increase the time spent moving. You could also try out some exercise classes either at home or in a gym or studio. Yoga and Pilates can be excellent choices for anyone wanting to build up their strength and health as they get older. It is essential to be careful and ensure you are doing the correct movements if doing new exercises from home.
Choose Your Clothes Carefully
By 50 most people know what kind of clothes suit them best. There is often a temptation to start fading into the background as we get older, but it’s important to resist that urge. Just because you are getting older doesn’t mean you have to be invisible. Ensure you choose clothes that suit your body shape and type, and don’t be afraid to make an entrance when you feel good in your clothes.
Go For Spa Days With Your Friends
Spa treatments can be an excellent way to take care of your body. It can also leave you feeling relaxed and refreshed. Consider getting some friends together and treating yourselves to a spa day, including manicures, pedicures, facial treatments, and massages. This can also be an excellent way to spend quality time with your friends and reconnect while treating yourselves.
Get Perfect Teeth
It’s never too late to perfect your smile. Having a beautiful smile is one of the best ways to improve your overall confidence. You could consider trying out clear aligners or invisible braces to help make your teeth straight and give your smile the star treatment it deserves. The great thing about teeth aligners is that you can wear them at home overnight to work their magic. Take a look at Straight My Teeth for an idea of the fantastic options available out there.
Cut Out The Bad Habits
Once upon a time, it was easy to party all weekend and roll out of bed fresh as a daisy for work on Monday morning. Most people start to see this ability fade by their 30s, and by their 50s, it will likely be a thing of the past. As we get older, it is more important than ever that we start cutting back on unhealthy habits like overindulging in alcohol.
It’s best to stick with the NHS recommended guidelines of one drink per day for women and two for men, with no more than 14 drinks consumed in a week. Over-consumption of alcohol can lead to all kinds of health complications and can cause a number of different cancers, heart disease and liver damage. Not only will you save money by reducing your alcohol intake, but you will also feel and look healthier.
Don’t Neglect Your Me Time
Time to yourself is important at any age, but as we get older, the responsibilities of work, family and home can all start to pile up. It is essential to set aside time for yourself whenever you can. This could be taking 30 minutes for a relaxing soak in the tub, going for a coffee with a good book or taking a walk around a local park or beauty spot.
Drink Plenty Of Water
Hydration is crucial to keep us feeling and looking healthy. It’s important to remember to drink water throughout the day. If you find yourself struggling to do so, you could consider setting a reminder on your phone or getting a water bottle that shows how much you need to drink at different times throughout the day.
Keeping your skin moisturised is crucial throughout our lives. It can help reduce the appearance of fine lines and wrinkles and help keep your skin feeling great. It’s a good idea to try out a few different moisturisers until you find the one that suits you. If you have any skin issues, it may help to talk to a dermatologist to get their recommendations for a moisturiser that will help soothe and hydrate your skin.
Make Regular Hairdressing Appointments
Keeping your hair feeling luscious and soft is a great way to boost your confidence. As your hair ages, it will become finer and more delicate. Getting a regular trim will help keep any damage at bay. You could ask your hairdresser for treatment recommendations based on your hair’s needs.
Always Wear Sunscreen
The sun can be incredibly damaging to our skin. Ideally, you should be wearing sunscreen all year round – even in winter. The sun’s rays may be weaker over the winter months, but they can still cause damage. It is a good idea to find a high-quality sunscreen of at least 30 SPF and add it to your morning skincare routine.
Try New Things
Trying new things can be a great confidence booster. It can get you out of your comfort zone and will have a knock-on effect throughout your life. You could consider learning a new language that will help keep your mind active and sharp or take up a therapeutic hobby like knitting or origami.