Bliss Balls recipe – healthy, sugar free, sweet treat
Recipe by Diane Priestley.
Diane treated me to her delicious, healthy, sugar free treats- so I had to ask her to share the recipe!
Bliss Balls are a delicious protein-packed snack for the whole family. They are cane sugar-free, containing only natural fruit sugars.
These yummy treats will satisfy a craving for sweets (without sending your Blood Sugar Level sky-high.)
This makes about 20 small bliss balls. Double quantities for 40.
Ingredients:
8 fresh dates
2 heaped tablespoon sultanas
2 heaped tablespoon raisins
I cup of mixed nuts and seeds comprising:
Almonds (soak in water first, then drain)
Walnuts
Cashews
Sunflower Seeds
Sesame Seeds
Pumpkin Seeds
1 heaped tablespoon of pure cocoa powder (or super food cacao powder)
Freshly squeezed juice of one orange (or about half a cup of fruit juice)
About half a cup of desiccated coconut
Method
Put all ingredients (except coconut) into blender
Blend into a smooth paste
Roll into small balls and coat...
