Medical | Fab after Fifty | Information and inspiration for women over 50 - Part 2

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At Fab after Fifty we are passionate about women over fifty making the best of their lives. There has never been a better time to be 50! We'd love you to join in the conversation. Be Seen. Be Heard. Don’t be invisible. Be Fab after Fifty!

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Health over 50: Keeping your gut happy

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Article by Gemma Hurditch for CNM (College of Naturopathic Medicine). Many health problems begin, or are worsened, by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur. They are separate conditions that can frequently occur together. Leaky gut Leaky gut refers to a gut lining that is too permeable; like a tea bag that has small tears in it. To get nutrients from our food our microvilli, which are tiny little finger-like projections in the gut lining, filter and absorb broken down food. Nutrients are absorbed into the bloodstream through the gut mucosa (the first layer of cells in the digestive tract). Sometimes the villi are damaged, or the gut lining is compromised for a number of reasons that can include stress, medications, alcohol, and inflammation. Then, the tight junctions...
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5 Health Care Tips for Summer Travellers

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Article by Dr Elizabeth Kershaw-Yates Are you planning on travelling abroad this summer? In a lot of summer destinations, there are different diseases and hygiene factors to keep in mind. It is definitely worth researching your destination and remembering how you can stay healthy and travel safely abroad. We spoke to the team at The Online Clinic, for five key rules to keep in mind: Check before you travel If you know you are going to travel to a tropical country, make sure you check the health requirements. A good place to start is the NHS site Fit For Travel, which can provide you with up-to-date information. Don’t leave it too late as some injections need to be given well in advance of travelling. The...
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Get the Green Light for Your Heart with Your Own Blood Pressure Monitor

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Around a third of adults in the UK have high blood pressure1, however, as new research by Braun discovered, 1 in 5 are unaware of their blood pressure measurement2. This figure could be even higher. We track so much of our health at home today from calories and weight to daily steps, yet blood pressure is a metric that is often not considered but could in fact be one of the most important. High blood pressure often goes undetected unless you are visiting your doctorand if not addressed, can lead to serious health problems, including heart attack, stroke and kidney failure. If caught early, simple lifestyle changes can do wonders for reducing blood pressure. Regular monitoring can help to identify triggers and allow you to...
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9 Most Frequently Asked Questions by women over 50 at an STI Clinic

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Article by Dr Elizabeth Kershaw-Yates, GP There is an increase in the number of STIs being found in women over 50 – in the past 10 years, the number of women over 50 with STIs has doubled. There could be a number of reasons for this – STI awareness campaigns are often targeted at under 25s and may have been missed by over 50s. We spoke to Dr Lizzie at The STI Clinic to answer some of the most common questions she is asked. 1. Can I get STIs from oral sex? Yes – gonorrhoea, genital herpes and syphilis are the most common infections transmitted through oral sex. Chlamydia, HIV, genital warts, public lice and hepatitis A, B, and C are less commonly transmitted...
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How to support someone diagnosed with dementia

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Tips from Wendy Mitchell Whether you know someone who has been living with dementia for years, someone recently diagnosed or would just like to better equipped in day to day life, there are simple things we can all do to help improve the lives for people living with the condition to help them feel part of their community. This week marks Dementia Action Week, previously known as Dementia Awareness Week, where Alzheimer’s Society are calling on everyone to unite and take actions, big or small, to make a huge difference to people affected by dementia. To get involved this Dementia Action Week and unite against dementia, visit alzheimers.org.uk/DAW Top tips to best support someone living with dementia Alzheimer’s Society Ambassador Wendy Mitchell, 62, was diagnosed with Alzheimer’s disease four years ago. To mark the...
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Coping with behavioural changes of dementia

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Being verbally or physically attacked by an older adult with dementia comes as a shock. Even more so when the person you love or care for has shown no past history of violence. Yet aggression is a known symptom of dementia. In fact, it’s incredibly common. Find out why and how you can cope with it. Dementia changes a person When dementia sets in, it can change the way a person behaves in extraordinary ways. An older adult may start to shout or swear at you or scream repetitively which is deeply upsetting. Dementia patients can also cause physical harm by biting, scratching, kicking or hitting other people. Understandably, relatives often find it difficult to accept aggressive outbursts. However, it’s important to understand that this kind of behaviour is a...
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Nine Steps to Improve Insulin Sensitivity

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Article by Fleur Brown According to Diabetes UK, nearly 3.6 million people are living with Diabetes Type 2 in the UK. Diabetes is the fastest growing health threat of our times and an urgent public health issue. Since 1996, the number of people living with diabetes has more than doubled. If nothing changes, it is estimated that more than five million people in the UK will have diabetes within the next five years. Diabetes Type 2 is primarily a disease of insulin “resistance” when the cells become insensitive to the effects of insulin. Insulin is needed to facilitate the uptake of glucose into the cells but if your cells are...
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Tips on managing joint pain

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Actor and Radio Presenter Larry Lamb made a splash when he entered I’m A Celebrity Get Me Out Of Here last winter, lasting 19 days in the harsh, humid Australian jungle. Larry even dove into the trials, winning fourteen stars for his fellow (very hungry) campmates. A few years ago Larry wouldn’t have thought that he’d be capable of life in the jungle. Years of wear and tear on his knees meant that even simple exercises like crouching and bending put him in agony. Larry recently starred in a short video from GOPO®, where he explains that just a few years ago he struggled with his busy work schedule due to the pain in his knees. He even admits that he would have struggled to even consider the jungle...
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Natural Ways to Prevent Varicose Veins

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By Debbie Cotton for CNM (College of Naturopathic Medicine). Varicose veins are sore, raised, normally purplish coloured areas of blood vessels that occur most often on the legs. They form as a result of weak or faulty valves that are present within the veins, and the area becomes stagnated with blood, causing inflammation and further damage to the area. They are more common in people that have jobs in which they have to stand all day. The trouble with varicose veins is that once they have formed, they are quite tricky to make disappear, but what you can do is prevent them from forming or getting worse. If you are predisposed to prominent veins, it is a good idea to start a preventative treatment as soon as possible. Vitamin C is a...
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What is Lyme disease and how can you avoid it?

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By Sally Wisbey for CNM (College of Naturopathic Medicine). Lyme disease is a bacterial infection that was first noticed in the 1970s in America as being spread to humans by infected ticks. It is now thought also to be spread by mosquitos and horse flies. Already rife in America and Germany, Lyme disease is becoming an epidemic in the UK, where it is carried by ticks commonly found on deer, sheep, foxes, horses, cats, dogs, small mammals and birds. People who live or work near woodland or countryside are at greater risk but the disease has spread to city parks and gardens. Pets can also carry infected ticks into the home. What are the symptoms to look out for? Because Lyme disease affects many organs of the body, it mimics other conditions such...
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