Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly?
Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” but when we say core, we mean something different.
What is your core system?
Think of the core as an entire muscular system that spans the entire surface of the stomach and back. The core is a system of muscles that starts at the hips and runs all the way up to the ribcage – supporting the body the entire way without fault.
With that said, many people have a very weak core which...