In this episode of the Midlife Real Life Chat show we discuss how to navigate major life changes. Some such as divorce and bereavement are dramatic, but others such as the menopause and becoming an emptynester can also have a major impact on our lives.
I am joined by regular panellist Maggie McMillan and life coach Valerie Lewis of Visualise and Bloom as we discuss resilience, planning for the future, moving forward as opposed to looking back, and coming to terms with loss.
Why do we respond to change differently? Do we all cope with loss in the same way? These are just some of the questions we ask.
How easy is it to accept our changing bodies in midlife?
In this week’s episode we are joined by silver haired model and body confidence champion Rachel Peru. Rachel became a model in her mid 40s and is often included in photo shoots for lingerie and swimwear campaigns. Rachel is not a size 10 and is proud of her curves . She shares her tips on how to feel confident in your body over 50.
I am joined by our regular panellists makeup artist Jo Jewett and stylist Maggie McMillan as we talk about accepting your changing body in midlife, the role of mainstream and social media in impacting body confidence and a lot more!